Meaning And importance of physical fitness.

 Meaning of Physical Fitness. 

Different people have different points of view regarding physical fitness. For a common person to have a good physique is a symbol of physical fitness. For a doctor, the proper functioning of physiological systems is physical fitness. In fact physical fitness is a simple term with a broad meaning. 

Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his/her work he/she has power to do some more work with quick recovery. Physical fitness is more than the possession of strength endurance. 

Physical fitness is the capacity to meet the present and potential physical challenges of life with success.