Strength And it's Type.

Strength.

Strength is the ability of the muscles to overcome resistance.it is a major component of physical fitness.Strength Can also be defined as the amount of force a muscles or a muscle group can exert. 

Strength of the body Can be measured in pounds  or dynes. 

A certain level of strength is also essential for a common person while for a sportsperson to have strength is of paramount importance. 

Some avocations or sports may require less amount of strength while other avocations or sports require much more strength.In the same way Sports or avocations require different types of strength. For a better understanding strength can be divided into two parts - (1) Dynamic strength and (2) Static strength.

1.Dynamic strength: Dynamic strength can be called isotonic  Strength because it is related to the movements. In pull ups and push ups, we require dynamic strength while doing such workouts, there is a diminishing tendency in dynamic strength and as a result, after some time, muscles refuse to do work. At this juncture, a person is not able to do even one extra pull up or push up. Movements are clearly visible when someone uses dynamic strength.in each sports movements, strength appears in different from. Generally, dynamic strength can be divided into three parts 

(a) Maximum Strength.

(b) Explosive strength.

(c) Strength endurance. 

2.Static Strength: Static Strength is also Called isometric strength. It is the ability of muscles to act against resistance. Static strength can be measured by dynamometer.  This type of strength is not experienced directly. Static strength is not usually applied in sports. It is applied in phases in Weightlifting.