How to boost our immune system.

Hey friends! 

The time is going on today is very difficult everyone wants to that they can stay healthy and live their life in a blissfull way, but in our busy schedule today we forget that we are not a computer system, we are human beings, due to this we forget to take care of our health too, then people ask how do we keep ourselves healthy, how can we make our immune system strong. 

So today we will discuss here  "Immune system" How can we make our immune system strong which gives us the power to fight many diseases. 

Our immune system needs to be strong because, in this pandemic, the person whose immune system is weak is the one who takes possession of it first. 

Friends we will talk about whether our immune system can be strengthened only by some fruits so to some extent this is also true but to strengthen our immune system not only fruits and foods are needed along with it we also have to do some exercise and yoga so today we are going to discuss the same things here. 

Let's talk first about who are such fruits through which we can keep our immune system strong. 

1.Oranges

2.Grapefruit

3.Almonds

4.Yogurt

5.Ginger

6.Apple 

7.Blueberries

8.Pears

9.Papaya

10.Strawberries

These 10 and more fruits are there for keeping our immune system strong. 

Yes, I told you that not only food and fruits are needed to keep the immune system strong while we also need some exercise and yoga for it let us see which is the exercise and yoga so that we can boost our immune system. 

Yoga which are helps to boost our immune system. 

1.Shalabasana 

2.Anjaneyasana

3.Bakasana

4.Tadasana 

5.Krupa chaturanga dandasana. 

Excercise which are helps to boost our immune system. 

1.Strength training

2. High-intensity interval training (HIIT) 

3.Walking

4.Rebounding.

These are the exercise and yoga which is helping to boost our immune system.