Circuit Training And the benefits of Circuit Training.

Hey friend's! 

Today we are discussing about circuit training and it's benefits Does this training really affect our health. 



Circuit Training

Circuit training is the training method in which certains exercises are performed by an athelete, circuit training is to develop endurance and strength along with flexibility and mobility. 

In a circuit training there are lots of excercise. 

1.Rope Climbing

2.Rope Skipping

3.Carrying the partner on back

4.Dipping 

5.lunging 

6.Bench press

7.Half squats

8.Chin ups

9.Standing Jumps

10.Medicine Ball Throw

11.Sit ups

12.On the spot run

You can add here a more excercise in accordance to you, atleast you have to do this excercise in 1to 2 minutes. After than you have to change your station. 

Now what's the benefits of circuit Training? 

The benefits of circuit training are below:

1.Maximum Results in minimum time

2.Ideal for Beginners

3.Convenient

4.All the body parts Can be excercised 

5.Cardio and strength training can be performed at the same time. 

6.Many traniees Can perform excercise at a time. 

7.Amount of Training Can be Changed. 

8.Athelete Never bored in this excercise

9.Burns Extra calories

1.Maximum Results in minimum time. 

Circuit training is the perfect workout for an athelete, in this training you can set up as many stations as you like and then continue through the circuit until your time runs out. In this training you can get maximum results regarding your fitness in a minimum time. 

2.Ideal for beginners

Circuit training is ideal for beginners, it prepare you for advance fitness program mes, it is very easy training to learn a beginners he/she can learn and train himself. 

3.Convenient

It is convenient because of you can do complete workout in very short periods. You can design it with little or no excercise equipment. We can performed it indoors and outdoors, even we can do it in rainy season, it can be done in rooms. 

4.All the Body parts Can be excercised 

In this training our whole body can be perform and our all the body parts can be excercised, because of there are various stations and there are different types of excercises can be arranged, not only minor muscle are involved here, in these excercise our major muscles can be excercised here. 

5.Cardio and strength training can be performed at the same time. 

The main objective of these training is to develop endurance and strength simultaneously. It allowes you to combine the high intensity cardio with heavy weight lifting for comprehensive workout.