Are you knew that the Benefits of jumping? 🤔

Benefits of jumping excercise

1.Jymping is the Most Common excercise.

2.Its Help to Growth our Strength and flexibility. 

3.it is also a recreation excercise.

4.Our leg muscles and our Body strength get flexible by this exercise. 

5.Atleast we have to do this exercise after Doing a warmp UP and warm down.